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5 Best Sesame Seeds Recipes

Benefits of Sesame Seeds

1. Black sesame seeds are loaded with calcium and iron; a good option for people suffering from anemia.

2. Sesame seeds are a good bet for high quality vegetarian sources of protein.

3. Regular consumption may help keep a check on hypertension and diabetes.

4. Sesame seeds are full of antioxidants and anti-inflammatory properties.

5. They are rich in good fats - monounsaturated fatty acids as well as oleic acid - that are beneficial for curbing high cholesterol and promoting heart health.b

6. Zinc, magnesium, calcium and other essential nutrients make them good for bone health as well.

7. Sesame seed oil is excellent for taming your everyday beauty woes. In Ayurveda, sesame oil is valued for its medicinal properties.

   Sesame seeds can easily be added to your daily diet. A sprinkling here and a spoonful there will give your dish a flavourful twist. Unsure of how to begin?

Our 5 best sesame seeds recipes will help you use sesame seeds like a pro:

1. Sesame Chicken

   Chunky chicken pieces are baked to perfection and with a flavourful addition of sesame seeds and oil. All you need is boneless chicken breasts, flour, sesame seeds, mushrooms, spring onions, garlic, coriander seeds, et al to make a perfect dish.

2. Asian Sesame Chicken Salad

   Indulge in the goodness of chicken wrapped in Asian flavours and studded with sesame. This Asian salad is the perfect binge for a combination of taste and nutrition. Crispy, fresh almonds, sesame seeds, tossed with tender sliced grilled chicken with delicious dressing.

3. Candied Sweet Potatoes with Black Sesame

   Chunks of potatoes are dipped in caramel and finished off with black sesame! You need sweet potatoes, oil, sesame seeds, sugar syrup or caramel, water, soy, et al.

4. Til ka Ladoo

   We bet you won't be able to turn down these sweet treats! These winter treats help you keep warm in the cold days and protects you from the chills.

5. Prawn Sesame Toast

   For all the seafood lovers out there! Prawn and spice mixture topped on bread slices, coated with sesame and fried golden. This is something you cannot miss.